Products related to Self-care:
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Radical Self-Care : Rituals for inner resilience
"A must-read manual for putting yourself before other people’s demands and prioritising your health and wellbeing." Stylist"Essential reading for your wellbeing." - SERVICE95 It can be the simplest of things that bring you joy and give a deeper sense of who you are.Carving out space in our days for our own well-being is vital for keeping us resourced, healthy and connected.This way, we can show up fully as ourselves, as often as possible. Radical Self-Care is an empowering handbook with 40 accessible rituals for nurturing daily inner resilience.Discover everyday practices, reflections and wisdom from wellness practitioner and contemporary spiritual guide, Rebecca Moore.With stunning photographs by Christian Cassiel and line drawings by Line & Honey, this is a beautiful go-to guide to interconnected wellbeing for everyone to cherish. With dip in sections on BE HERE NOW / EMBODIMENT / CHECK IN AND REFLECT / LETTING GO / SELF-SOOTHE / CONSCIOUS REST / NATURE'S GIFTS / TOGETHERNESS explore:• Prioritising your wellness• Being aware of your own needs• Taking steps to protect your energy every day• Taking care of yourself first before attempting to take care of others• Taking time away from what you 'should' be doing• Devotion to the rituals that keep you grounded and centred• Building inner resilience and increasing our capacity to deal with the infinite challenges of lifeIn our complex world, there is a growing need for self-help, self-care and self- love.This is a must-have guide to authentic and real self-care, perfect as a gift for you or for someone else.Reclaim what it really means to take care of you!
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Cosmic Care : Astrology, Lunar Cycles and Birth Charts for Self-Care and Empowerment
A guide to living well by harmonizing your self-care practice with the movement of the seasons, the stars, and the lunar cycles. From the author of the bestselling Audible Originals Self Care by the Signs and Self Care by the Moon, Valerie Tejeda’s Cosmic Care describes how to align your self-care with the astrological seasons, and includes extra guidance on birth charts and lunar cycles.Each of the 12 chapters on the zodiac signs includes to following to support your well-being:· a description of that season's energy· a ritual· a meditation· affirmations· journal prompts· tarot and oracle card spreads· a list of correspondences· crystals and herbs that support that sign's energyBy using the cosmos to guide our practice, we channel the unique energies in the sky to renew ourselves in harmony with the universe.Regardless of your sign or your knowledge of astrology, you can craft your own holistic routine for every season of the year.
Price: 13.99 £ | Shipping*: 3.99 £ -
Neo Tarot : A Fresh Approach to Self-Care, Healing & Empowerment
78 Full-Colour Tarot Cards in an Elegant Book and Card set Full-Colour Illustrated 144 Page Guidebook“A powerful, straight-shooting writer and one of the most compelling new voices to emerge in the self-care and spirituality space.” — Sophia Amoruso, New York Times best-selling author of Girlboss ***WINNER OF THE BRIITSH BOOK DESIGN & PRODUCTION LIFESTYLE ILLUSTRATED AWARD 2019*** The tarot is an empowering tool that has been used for divination over the centuries.But in Neo Tarot, media pro turned tarot reader, mystic and self-care advocate, Jerico Mandybur, offers a refreshing, intelligent, and radically inclusive look at the centuries-old cards and their practices. With a beautifully illustrated 78-strong deck alongside – with relatable explanations of the profound symbolism of each card – this modern guidebook is a mixture of revealing insights, practical wisdom and actionable exercises that readers can incorporate into their self-care practice instantly, and watch their self-love flourish.
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Self Care
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What exactly is self-care?
Self-care is the practice of taking deliberate actions to maintain and improve one's physical, mental, and emotional well-being. It involves making time for activities that promote relaxation, stress reduction, and overall health, such as exercise, healthy eating, getting enough sleep, and engaging in activities that bring joy and fulfillment. Self-care also includes setting boundaries, saying no when necessary, and seeking support from others when needed. Ultimately, self-care is about prioritizing one's own needs and making choices that contribute to a balanced and fulfilling life.
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Why do many people promote self-care?
Many people promote self-care because it is essential for maintaining overall well-being and mental health. Taking time for oneself can help reduce stress, improve mood, and increase resilience to life's challenges. Additionally, self-care practices can lead to better physical health and a greater sense of balance and fulfillment in life. By promoting self-care, individuals and communities can work towards creating a culture of prioritizing mental and emotional well-being.
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Do you have a self-care routine?
Yes, I have a self-care routine that I try to follow regularly. This includes setting aside time for exercise, meditation, and relaxation. I also make sure to prioritize healthy eating and getting enough sleep. Additionally, I make time for activities that bring me joy and help me unwind, such as reading, spending time in nature, and connecting with loved ones. Overall, having a self-care routine helps me to manage stress and maintain a sense of balance in my life.
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Why do many people neglect their self-care?
Many people neglect their self-care due to busy schedules and competing priorities. They may feel overwhelmed by work, family responsibilities, or other obligations, leaving little time or energy for self-care activities. Additionally, some individuals may prioritize taking care of others over themselves, feeling guilty or selfish for focusing on their own needs. Lack of awareness about the importance of self-care and its impact on overall well-being can also contribute to neglecting self-care practices.
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The Little Frog's Guide to Self-Care Card Deck : 52 Affirmation Cards for Self-Love and Empowerment
Discover empowering self-love wisdom from the internet's beloved mushroom frog in this beautiful deck of 52 affirmation cards"I am as worthy of my dreams as anyone else!"The little frog is here!This adorable amphibian has all the words you ever needed to hear to help your self-love flourish.Whether you're looking for gentle pearls of wisdom for hard days, or encouraging affirmations to help heal your inner child, this deck of cards is overflowing with beautiful reminders that you deserve to treat yourself with love and care. Created by the California-based artist Maybell Eequay, this thoughtful deck of cards is a perfect compassionate gift for yourself or others.Inside you will find:- 52 cards, each one featuring a loving affirmation and a hand-drawn illustration of the little frog- A high-quality wooden stand to display the cards in your home- A thoughtful booklet with self-care adviceAllow the words of the little frog to kindle cosy, happy feelings, and remind you of your inner strength and goodness.
Price: 14.99 £ | Shipping*: 3.99 £ -
Decolonize Self-Care
For radical twentieth-century feminists, it was a rallying cry for bodily autonomy and political power.For influencers and lifestyle brands, it’s buying fancy nutrition and body products at a premium. And it has now infiltrated nearly every food, leisure, and pop-culture space as a multi-billion-dollar industry. What is it? To quote a million memes: it’s called self-care. In Decolonize Self-Care Alyson K. Spurgas and Zoë C. Meleo-Erwin deliver a comprehensive sociological analysis and scathing critique of the catchphrase’s capitalist, racist undertones.To decolonize self-care, they argue, requires a full reckoning with the exclusionary, appropriative nature of most of the wellness industry, but this education is only the first step in the process.We must commit to new models of care and well-being that allow for health, pleasure, and community—for everyone.
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Resilience Alchemy : A Deck and Guidebook for Self-Discovery and Empowerment
Resilience Alchemy operates under a simple principle: In order to feel healthy and fulfilled, we might sometimes wish to rearrange and rethink certain aspects of our lives.Resilience Alchemy provides us with a toolset of ideas to help us do this rearranging and rethinking.Through the arrangement and combination of the cards in this deck, the alchemy of the system occurs.Each card is specially designed and chosen to help us in unique and innovative ways. Whenever you find yourself unsure, expanding, struggling, or needing to ask tough questions, Resilience Alchemy is here to help you generate new answers and find innovative and empowering avenues forward in your life. - DELUXE SET: This set includes 83 beautiful cards (3 X 5 inches); a 224-page, fully illustrated guidebook (4 ¾ X 6 inches); and a keepsake magnetic closure box. - BREATHTAKING CUT PAPER ARTWORK BY MAUDE WHITE: The entire set is gorgeously illustrated in Maude White's signature cut-paper style against a beautiful spectrum of soothing colors. - IMMERSIVE WORKBOOK TO GUIDE YOUR PRACTICE: Within the workbook, each element of the 83-part system (divided among the Sisterhood, Remedies, and Gifts) is explored with journaling prompts, thoughtful exercise ideas, card spreads to pull, and space to make the workbook useful and relevant in the user's life. - UNIQUE, POWERFUL SYSTEM: The Resilience Alchemy system is based on the idea that in order to be empowered and resilient we must sometimes rearrange and rethink certain aspects of our lives.This set provides us with the toolkit of ideas to help us do this, and through the rearrangement and recombination of the cards in Resilience Alchemy, real change (or an "alchemical" reaction) can occur. A note on packaging: In order to help honor our planet and reduce waste, we have only shrink wrapped the interior cards, rather than the keepsake box.Please feel confident that your product is not defective or used, but rather represents a step we are taking to protect our collective home.When you open your deck, you will find that the actual cards inside the box are shrink wrapped for protection and to ensure first use by the buyer.
Price: 25.00 £ | Shipping*: 3.99 £ -
Yoga as Self-Care for Healthcare Practitioners : Cultivating Resilience, Compassion, and Empathy
An introduction for healthcare practitioners on using yoga to help manage stress and reach one's full potential.The importance of self-care to prevent burnout and stress is increasingly recognised within healthcare professions, and is being incorporated into education and training programs. This book gives students and practitioners across healthcare disciplines the tools they need to face various challenges on a multitude of interrelated fronts and help process the stress that these bring. It covers the foundations of yoga practice, and how the different building blocks can be combined to develop resilience, compassion and empathy.
Price: 24.99 £ | Shipping*: 3.99 £
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How do you care for a self-pierced earlobe?
To care for a self-pierced earlobe, it is important to keep the area clean to prevent infection. Clean the piercing twice a day with a saline solution or a mixture of warm water and mild soap. Avoid touching the piercing with dirty hands and refrain from changing the jewelry too soon to allow proper healing. If there are signs of infection such as redness, swelling, or discharge, seek medical attention promptly.
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How do you care for a self-made tattoo?
To care for a self-made tattoo, it is important to keep the area clean and moisturized. After getting the tattoo, wash the area with mild soap and water, then pat it dry with a clean towel. Apply a thin layer of fragrance-free, alcohol-free moisturizer to keep the skin hydrated and promote healing. It is also important to avoid picking at any scabs that may form and to protect the tattoo from sun exposure. If there are any signs of infection, such as excessive redness, swelling, or pus, it is important to seek medical attention.
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How can one develop self-confidence and resilience?
One can develop self-confidence and resilience by setting realistic goals and working towards achieving them. Building a support system of friends, family, or mentors can also help in boosting self-confidence and providing encouragement during challenging times. Additionally, practicing self-care, such as exercise, meditation, and positive self-talk, can contribute to developing resilience and the ability to bounce back from setbacks. Lastly, learning from failures and viewing them as opportunities for growth rather than as obstacles can help in building both self-confidence and resilience.
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How can I become self-employed as a wound care manager?
To become self-employed as a wound care manager, you will need to have the necessary education and experience in wound care management. This typically includes obtaining a nursing degree, gaining experience in wound care, and obtaining certification as a wound care specialist. Once you have the necessary qualifications, you can start your own wound care management business by creating a business plan, obtaining necessary licenses and permits, and building a client base through networking and marketing efforts. It's also important to stay updated on the latest advancements in wound care management to provide the best possible service to your clients.
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